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proteinnya ketinggalan jauh :(
Diet Calendar Entries for 06 March 2021:
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1527 kcal
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Fat: 70.54g | Prot: 75.06g | Carb: 159.36g.
Breakfast: Selada, Tomat Merah, Tahu Goreng, Telur Dadar, Nasi Goreng. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Jengkol, Mentimun (Kupas), Ikan, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Keripik Singkong, Naraya Oat Choco Original, Pepaya. more...
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 Comments
samaa gua padahal udah variasiin makan ini itu tapi tetep aja proteinnya kurang bgtt
06 Mar 21 by member: Jihan.Tan
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06 Mar 21 by member: ayulfa
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sepertinya dada ayam harus wajib ada tiap hari nih
06 Mar 21 by member: lisalistiana
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klo ga suka dada ayam mungkin toge bsa
06 Mar 21 by member: nurliani25
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ikan kakap tinggi loh protein nya
07 Mar 21 by member: anasanjalina
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