Weigh In record (no journal entry) for 06 March 2021
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1527 kcal
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Fat: 70.54g | Prot: 75.06g | Carb: 159.36g.
Breakfast: Selada, Tomat Merah, Tahu Goreng, Telur Dadar, Nasi Goreng. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Jengkol, Mentimun (Kupas), Ikan, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Keripik Singkong, Naraya Oat Choco Original, Pepaya. more...
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losing 3.1 lb a week
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