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below 14st for first time in ages
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2714 kcal
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Fat: 76.77g | Prot: 177.75g | Carb: 171.71g.
Breakfast: Nestle Fitness, Coffee (Brewed From Grounds), Reduced Fat Milk, Alpro Coconut Original. Lunch: Tesco Mixed Vegetables, Shredded Pork. Dinner: Tuna. Snacks/Other: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Bounty Bounty (Snack Size), Negroni, Pink Lady Apples. more...
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losing 2.2 lb a week
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