Weigh In record (no journal entry) for 05 March 2021
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1636 kcal
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Fat: 65.53g | Prot: 47.02g | Carb: 229.66g.
Breakfast: Rambutan, Alfamart Buah Naga, Jeruk. Lunch: Sun Kara Santan Kelapa, Bamboe Kare, Terung Dimasak, Telur Rebus, Tahu Goreng, Nasi Putih, Nasi Jagung. Dinner: Rambutan, Semangka, Bimoli Minyak Goreng, Tumis Buncis, Bawang Putih, Telur Dadar, Tahu Kukus. Snacks/Other: Siantar Top Spix Soba, Roma Superstar Wafer, Roma Superstar Wafer, Chiki Rasa Ayam Snack Balls, Gula Merah, Ubi Jalar (Manis), Labu, Sun Kara Santan Kelapa. more...
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losing 9.3 lb a week
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ninikfidia's weight history
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