Weigh In record (no journal entry) for 05 March 2021
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218.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1831 kcal
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Fat: 73.84g | Prot: 142.75g | Carb: 170.41g.
Breakfast: Tora Bika 3 In 1 Diet, Papaya, Almond Butter, Sari Roti Roti Tawar (2), Fitlife True Isolate Whey Protein. Lunch: Fastfit Chicken Burger Slim. Dinner: Fried Egg, Pakcoy, Greenco Jamur Enoki, Kokita Sambal Rawit Bawang, Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage. Snacks/Other: Glico Haku Strawberry & Crispy Choco Monaka. more...
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losing 4.6 lb a week
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