Weigh In record (no journal entry) for 04 March 2021
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301.2 lb
Lost so far: 11.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1522 kcal
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Fat: 43.13g | Prot: 121.53g | Carb: 173.73g.
Breakfast: Eggland's Best Large Grade A Eggs, Thomas' Original English Muffins. Lunch: Raspberries, Bananas, Vega Protein & Greens Vanilla, Silk Unsweetened Vanilla Cashew Milk, Strawberries, Quaker Instant Oatmeal - Original, Blueberries. Dinner: ShopRite Steam in Bag! Broccoli Cuts, Perdue Boneless Chicken Breast, Ivins' Famous Lemon Snaps. Snacks/Other: Planters Cashews - with Sea Salt, Granny Smith Apples. more...
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losing 7.0 lb a week
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