|
Diet Calendar Entries for 04 March 2021:
|
1468 kcal
|
Fat: 35.39g | Prot: 49.96g | Carb: 227.60g.
Breakfast: Pisang, Pepaya. Lunch: ABC Saus Sambal , Selada, Sambal Goreng, Tempe Goreng, Tahu, Telur Dadar, Nasi Putih. Dinner: Royco Royco Ayam, Cuka, Bakso Daging Sapi, Pakcoy, Telur Rebus, Tahu, Padamu Bihun Jagung. Snacks/Other: Garam, Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
1808 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nindyaziza's weight history
|