|
Day-37 💪🏼
|
246.0 lb
Lost so far: 16.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2021:
|
895 kcal
|
Fat: 17.19g | Prot: 56.27g | Carb: 132.87g.
Breakfast: Emina Mozzarella & Cheddar, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: Del Monte Saus Tomat, Garlic, Tomatoes, Napa Cabbage (Cooked), Onions, Tuna, Indofood Kecap Asin, Red or Cayenne Pepper, ABC Saus Tiram, White Rice. Dinner: Tomatoes, Napa Cabbage (Cooked) , Cooked Tuna, Carrots, Onions, ABC Saus Tiram, Indofood Kecap Asin, Brown Rice (Medium-Grain, Cooked), Red or Cayenne Pepper, Minced Garlic, Ketchup, Del Monte Saus Tomat. Snacks/Other: Banana, Pear. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laalaasima's weight history
|