Weigh In record (no journal entry) for 25 February 2014
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163.9 lb
Lost so far: 1.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1390 kcal
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Fat: 44.05g | Prot: 48.42g | Carb: 202.11g.
Breakfast: McDonald's Sugar Packet, McDonald's Coffee Creamer, Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Lean Cuisine Spa Collection Butternut Squash Ravioli. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Yoplait Light Fat Free Yogurt - Blueberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.1 lb a week
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