Weigh In record (no journal entry) for 02 March 2021
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302.7 lb
Lost so far: 10.3 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1602 kcal
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Fat: 43.82g | Prot: 102.22g | Carb: 207.31g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Stop & Shop Irish Soda Bread. Lunch: Silk Unsweetened Vanilla Cashew Milk, Blueberries , Raspberries , Strawberries, Bananas , Quaker Instant Oatmeal - Original, Vega Protein & Greens Vanilla. Dinner: Shoprite Steam in Bag - Cut Green Beans, Pork Roasts (Top Loin, Boneless, Lean Only) , ShopRite Southern Yams - Sweet Potatoes in Syrup. Snacks/Other: Carrots, Planters Cashews - with Sea Salt. more...
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losing 7.7 lb a week
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