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Went to the gym this morning & totally made up for not working out for 3 days. In this order:
Elliptical: 35 mins, warm up 3 mins, resistance 15 for 1.5 min & 1 for 1 min, cool down 5 mins, Ave HR 178 & Max HR 186 (getting better finally), 2.72mi, cals burned per machine 476
Horizontal Bike: 35 mins, warm up 3 mins, resistance 15 for 1.5 min & 1 for 1 min, cool down 5 mins, Ave HR 163 & Max HR 173, 5.38mi, cals burned per machine 189
Stairclimber: 35 mins, 90.5 floors, 1358 steps, 1.58mi, Ave HR 177 & Max HR 190 (will have to work on that one), cals burned per machine 333
Treadmill: 35 mins, warm up 3 mins @ 3mph, incline 10 during intervals w/ 4.0 & 3.5mph, cool down 5 mins, Ave HR 177 & Max HR 184, 1.89mi, cals burned per machine 397.3
Total Cals: 1395.3 & Miles for the week: 6.19
Glad I worked out this morning & not tried to do this later in the day b/c I don't think I would have the energy for this. The stairclimber was a first for me. I tried it once back when I was in HS & don't think I lasted even 5 mins. It was hard, but not as hard as I thought. I was thinking I'd go for 5 mins, then when that passed I figured 10. When that passed I decided on 20 but once I reached that I said I'll just keep taking it 5 mins at a time & I think I'll make it to 30. Didn't realize there was a cool down on that machine so I survived the 35 mins. I think I did pretty damn good for my first time!! = D Will definitely be incorporating this exercise into my workout.
Weight-wise the scale is still all over the place. 3 days w/o working out, 1 day of over 200 oz of fluids, 1 day of less than 40oz of water, it's still being crazy. I can only assume I'll be up at least 2lbs tomorrow after today's workout (even w/ the protein shake right afterward). Oh well, measuring tape better prove to be a better friend to me.
Time to order my books for the semester & get ready for my weekend getaway to Sacramento to see my bestie!! I'm super excited & it should be a blast!
Great song I heard while just hangin' on toward the end of my stairclimbing workout. Definitely something alot of people need to hear ;0)
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Diet Calendar Entries for 20 January 2011:
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2230 kcal
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Fat: 108.00g | Prot: 85.00g | Carb: 234.00g.
Breakfast: Trio Nut Bar. Lunch: Trader Joe's Chicken Wrap. Dinner: Trader Joe's Chicken Wrap. Snacks/Other: Lindor Milk Chocolate Truffles, Red Bull, Muscle Milk Chocolate Protein Shake. more...
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