Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
02 Mar 21
TonyFar's Journal, 02 March 2021
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2021
240.3 lb
Lost so far:
2.2 lb
.
Still to go:
13.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 March 2021:
1296 kcal
Fat: 25.10g | Prot: 87.30g | Carb: 173.44g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Leverpostei 10G, Wasa Husman, Kaviar 5g.
Dinner:
Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g.
Snacks/Other:
Eple Red Delicious 200g, Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g.
more...
2810 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history