Weigh In record (no journal entry) for 02 March 2021
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218.5 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1876 kcal
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Fat: 87.44g | Prot: 150.71g | Carb: 147.67g.
Breakfast: Tora Bika 3 In 1 Diet, Almond Butter, Sari Roti Roti Tawar (2), Fitlife True Isolate Whey Protein. Lunch: Fastfit Chicken Burger Slim. Dinner: Boiled Egg, Pakcoy, Greenco Jamur Enoki, Kokita Sambal Rawit Bawang, Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 1.5 lb a week
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