Weigh In record (no journal entry) for 01 March 2021
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196.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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228 kcal
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Fat: 5.88g | Prot: 14.75g | Carb: 29.75g.
Breakfast: Folgers Classic Roast Medium Coffee, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 1.6 lb a week
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