Weigh In record (no journal entry) for 20 January 2011
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213.5 lb
Lost so far: 26.5 lb.
Still to go: 73.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2011:
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1382 kcal
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Fat: 36.62g | Prot: 58.53g | Carb: 203.22g.
Breakfast: American Cheese, Cotto Salami, Plain Bagel. Lunch: Corn on the Cob Nibblers, Steamed or Boiled Shrimp, Vegetable Soup (Canned, Condensed). Dinner: White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Tangerines (Mandarin Oranges), YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola. more...
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3157 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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