Weigh In record (no journal entry) for 01 March 2021
|
317.8 lb
Lost so far: 15.7 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
450 kcal
|
Fat: 11.00g | Prot: 62.00g | Carb: 24.00g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. Snacks/Other: Boost Glucose Control, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lewkar's weight history
|