Weigh In record (no journal entry) for 27 February 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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2066 kcal
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Fat: 102.70g | Prot: 106.93g | Carb: 177.60g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy, Cabe Bubuk, Kaldu Rasa Jamur, Tahu Susu, Lada Putih Bubuk, Telur Ayam Kampung, Minyak Goreng. Lunch: Diamond Susu Segar 100% Pasteurisasi, Captain Oats Rolled Oats. Dinner: Tempeh (Cooked), Cabe Bubuk, Kaldu Rasa Jamur, Tahu Susu, Lada Putih Bubuk, Alfamart Telur Ayam Kampung, Minyak Goreng. Snacks/Other: Yakult Yakult, SuperIndo Kurma , Nescafe Classic, Tricks Asian BBQ Baked Crisps. more...
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