Weigh In record (no journal entry) for 01 March 2021
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1625 kcal
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Fat: 60.42g | Prot: 94.81g | Carb: 174.01g.
Breakfast: Tahu Isi, Telur Balado, Nasi Putih. Lunch: Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Kerupuk Beras, Arem-arem. more...
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2872 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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Aditya Juvenska's weight history
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