Weigh In record (no journal entry) for 23 February 2014
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253.5 lb
Lost so far: 6.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1980 kcal
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Fat: 100.45g | Prot: 97.10g | Carb: 173.47g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: KFC Cole Slaw, KFC Chicken Little. Dinner: White Rice, Chicken Thigh. Snacks/Other: skinny cow chocolate truffle (Skinny Cow), Kellogg's Special K Cracker Chips - Sour Cream and Onion, Calbee Snapea Crisps. more...
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gaining 7.7 lb a week
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gogaryw's weight history
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