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clairsheart
Journal
23 Feb 14
clairsheart's Journal, 23 February 2014
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Weigh In record (no journal entry) for 23 February 2014
182.6 lb
Lost so far:
53.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2014:
1572 kcal
Fat: 70.04g | Prot: 86.39g | Carb: 158.35g.
Breakfast:
Thin Crust Pizza with Meat, EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Schlotzsky's Deli Ham & Turkey Chef Salad.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Blue Bunny No Sugar Added Banana Split Ice Cream.
more...
2039 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.5 lb a week
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