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25.2%
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118.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1547 kcal
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Fat: 59.38g | Prot: 62.17g | Carb: 189.51g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Texas Toast Seasoned Croutons, Mozzarella deli style cheese slices, tomato slice, Crisco Extra Virgin olive oil, Classic Italian Bread, Hidden Valley Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: M&M's M&M's 100 Calories Pack, Protein drink Papa's, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke Caffeine Free. more...
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losing 0.4 lb a week
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