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Aditya Juvenska
Journal
28 Feb 21
Aditya Juvenska's Journal, 28 February 2021
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Weigh In record (no journal entry) for 28 February 2021
229.9 lb
Lost so far:
12.6 lb
.
Still to go:
86.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2021:
1025 kcal
Fat: 21.71g | Prot: 35.58g | Carb: 171.18g.
Breakfast:
Kerupuk Beras, Sayur Tahu Toge, Telur Balado, Nasi Putih.
Lunch:
Kerupuk Beras, Telur Balado, Sayur Tahu Toge, Nasi Putih.
more...
2530 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 2.3 lb a week
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Aditya Juvenska's weight history
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