Weigh In record (no journal entry) for 27 February 2021
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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2098 kcal
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Fat: 80.32g | Prot: 99.47g | Carb: 246.39g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Harry's Fresh Foods Beef Barley Soup. Lunch: Argitoni Parmesan Cheese, Poached Egg, Chicken Dark Meat (Roasting), Great Value Diced Potatoes, Carrots, Onions, S&B Foods Golden Curry Sauce Mix. Dinner: Great Value Canned Spinach, Great Value Instant Mashed Potatoes, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Robeks Juice Berry Brilliance Smoothie, Private Selection Roasted Red Pepper Hummus, Private Selection Mediterranean Herb Hummus, Kraft Wheat Thins Original, Cafe Escapes Chai Tea. more...
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2101 kcal
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Activities & Exercise:
Sitting - 4 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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