Weigh In record (no journal entry) for 28 February 2021
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149.0 lb
Lost so far: 90.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1080 kcal
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Fat: 40.06g | Prot: 91.81g | Carb: 85.43g.
Breakfast: Diamond Low Fat Milk, Plum, Mariza Selai Kacang, My Roti Roti Gandum Yamazaki. Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ampela, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Duku. more...
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losing 2.1 lb a week
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