Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 228.0 lb
07 Jun 24	197.0 lb	Reasonably Well
02 Jun 24	198.0 lb	Reasonably Well
16 May 24	199.8 lb	Reasonably Well
13 May 24	202.0 lb	Reasonably Well
04 May 24	202.4 lb	Reasonably Well
01 May 24	203.4 lb	Reasonably Well
20 Apr 24	204.0 lb	Reasonably Well
19 Apr 24	204.2 lb	Reasonably Well
14 Apr 24	204.8 lb	Reasonably Well
12 Apr 24	205.2 lb	Reasonably Well
04 Apr 24	205.6 lb	Reasonably Well
22 Mar 24	207.4 lb	Reasonably Well
21 Mar 24	208.2 lb	Reasonably Well
15 Mar 24	208.8 lb	Reasonably Well
29 Feb 24	209.4 lb	Reasonably Well
23 Feb 24	210.8 lb	Reasonably Well
13 Feb 24	214.0 lb	Reasonably Well
12 Feb 24	214.8 lb	Reasonably Well
09 Feb 24	215.6 lb	Reasonably Well
04 Feb 24	216.4 lb	Reasonably Well
01 Feb 24	217.2 lb	Reasonably Well
30 Jan 24	218.8 lb	Reasonably Well
29 Jan 24	219.2 lb	Reasonably Well
28 Jan 24	220.2 lb	Reasonably Well
27 Jan 24	221.3 lb	Reasonably Well
22 Jan 24	223.6 lb	Reasonably Well
17 Jan 24	228.0 lb	Reasonably Well
20 Sep 23	212.0 lb	Reasonably Well
16 Sep 23	217.0 lb	Reasonably Well
24 Jul 23	201.6 lb	Reasonably Well
21 Jul 23	203.6 lb	Reasonably Well
17 Sep 22	195.0 lb	Reasonably Well
10 Sep 22	197.0 lb	Reasonably Well
04 Sep 22	197.0 lb	Reasonably Well
27 Aug 22	198.0 lb	Reasonably Well
26 Aug 22	199.0 lb	Reasonably Well
20 Aug 22	201.0 lb	Reasonably Well
12 Jun 22	195.0 lb	Reasonably Well
11 Jun 22	197.0 lb	Reasonably Well
07 Jun 22	206.0 lb	Reasonably Well
29 Apr 22	202.0 lb	Reasonably Well
27 Feb 22	215.0 lb	Reasonably Well
01 Aug 21	209.0 lb	Reasonably Well
25 Jul 21	214.0 lb	Reasonably Well
07 Jun 21	215.9 lb	Reasonably Well
27 Mar 21	213.6 lb	Reasonably Well
25 Oct 20	204.0 lb	Reasonably Well
22 Sep 20	209.0 lb	Reasonably Well
24 Feb 20	195.0 lb	Reasonably Well
11 Jan 20	185.2 lb	Reasonably Well
08 Jan 20	189.6 lb	Reasonably Well
30 Nov 19	178.6 lb	Reasonably Well
27 Nov 19	183.6 lb	Reasonably Well
10 Oct 19	178.4 lb	Reasonably Well
05 Oct 19	181.0 lb	Reasonably Well
07 Sep 19	176.2 lb	Reasonably Well
06 Sep 19	178.0 lb	Reasonably Well
03 Aug 19	165.4 lb	Reasonably Well
19 Jul 19	169.2 lb	Reasonably Well
12 Jul 19	171.0 lb	Reasonably Well
05 Jul 19	171.0 lb	Reasonably Well
04 Jul 19	172.0 lb	Reasonably Well
28 Jun 19	173.0 lb	Reasonably Well
13 Jun 19	174.0 lb	Reasonably Well
07 Jun 19	175.4 lb	Reasonably Well
02 Jun 19	176.8 lb	Reasonably Well
26 May 19	177.8 lb	Reasonably Well
25 May 19	177.8 lb	Reasonably Well
14 May 19	178.6 lb	Reasonably Well
11 May 19	180.6 lb	Reasonably Well
10 May 19	181.2 lb	Reasonably Well
09 May 19	181.6 lb	Reasonably Well
04 May 19	182.0 lb	Reasonably Well
03 May 19	182.2 lb	Reasonably Well
19 Apr 19	182.4 lb	Reasonably Well
18 Apr 19	183.6 lb	Reasonably Well
12 Apr 19	184.4 lb	Reasonably Well
11 Apr 19	185.0 lb	Reasonably Well
09 Apr 19	185.2 lb	Reasonably Well
04 Apr 19	186.8 lb	Reasonably Well
03 Apr 19	187.0 lb	Reasonably Well
31 Mar 19	188.0 lb	Reasonably Well
24 Mar 19	189.6 lb	Reasonably Well
22 Mar 19	190.0 lb	Reasonably Well
14 Mar 19	192.0 lb	Reasonably Well
06 Mar 19	192.0 lb	Reasonably Well
01 Mar 19	194.0 lb	Reasonably Well
25 Feb 19	195.0 lb	Reasonably Well
21 Feb 19	196.6 lb	Reasonably Well
20 Feb 19	197.0 lb	Reasonably Well
15 Feb 19	197.2 lb	Reasonably Well
14 Feb 19	197.4 lb	Reasonably Well
09 Feb 19	198.4 lb	Reasonably Well
08 Feb 19	199.0 lb	Reasonably Well
02 Feb 19	201.4 lb	Reasonably Well
31 Jan 19	202.2 lb	Reasonably Well
30 Jan 19	202.6 lb	Reasonably Well
28 Jan 19	202.8 lb	Reasonably Well
25 Jan 19	203.6 lb	Reasonably Well
24 Jan 19	204.2 lb	Reasonably Well
23 Jan 19	205.2 lb	Reasonably Well
18 Jan 19	207.0 lb	Reasonably Well
13 Jan 19	209.8 lb	Reasonably Well
03 Nov 18	201.6 lb	Reasonably Well
03 Oct 18	202.2 lb	Reasonably Well
20 Jul 18	192.2 lb	Reasonably Well
01 Jul 18	189.8 lb	Reasonably Well
29 Jun 18	190.2 lb	Reasonably Well
26 Jun 18	190.2 lb	Reasonably Well
21 Jun 18	191.6 lb	Reasonably Well
19 Jun 18	192.6 lb	Reasonably Well
16 Jun 18	195.0 lb	Reasonably Well
15 Jun 18	195.0 lb	Reasonably Well
13 Jun 18	195.0 lb	Reasonably Well
12 Jun 18	197.0 lb	Reasonably Well
09 Jun 18	197.0 lb	Reasonably Well
08 Jun 18	197.0 lb	Reasonably Well
07 Jun 18	197.0 lb	Reasonably Well
06 Jun 18	198.0 lb	Reasonably Well
05 Jun 18	198.0 lb	Reasonably Well
04 Jun 18	199.0 lb	Reasonably Well
09 Mar 18	196.0 lb	Reasonably Well
07 Mar 18	199.4 lb	Reasonably Well
19 Jan 18	198.6 lb	Reasonably Well
08 Jan 18	193.4 lb	Reasonably Well
07 Jan 18	194.8 lb	Reasonably Well
05 Jan 18	195.6 lb	Reasonably Well
04 Jan 18	197.0 lb	Reasonably Well
03 Jan 18	198.6 lb	Reasonably Well
01 Jan 18	228.0 lb	Reasonably Well

Date started: 23 May 13

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 197.0 lb
27 Dec 17	202.0 lb	Reasonably Well
13 Nov 17	194.0 lb	Reasonably Well
21 Oct 17	189.0 lb	Reasonably Well
25 Sep 17	190.6 lb	Reasonably Well
31 Aug 17	186.0 lb	Reasonably Well
01 Aug 17	179.8 lb	Reasonably Well
05 Jul 17	179.4 lb	Reasonably Well
04 Jul 17	180.8 lb	Reasonably Well
02 Jul 17	181.0 lb	Reasonably Well
01 Jul 17	183.2 lb	Reasonably Well
30 Jun 17	183.0 lb	Reasonably Well
07 Jun 17	184.0 lb	Reasonably Well
27 May 17	187.0 lb	Reasonably Well
30 Mar 17	190.0 lb	Reasonably Well
24 Mar 17	191.0 lb	Reasonably Well
20 Mar 17	192.0 lb	Reasonably Well
19 Mar 17	193.0 lb	Reasonably Well
18 Mar 17	194.0 lb	Reasonably Well
06 Jan 17	193.0 lb	Reasonably Well
01 Jan 17	197.0 lb	Reasonably Well
30 Sep 16	183.0 lb	Reasonably Well
23 Sep 16	183.0 lb	Reasonably Well
08 Sep 16	185.0 lb	Reasonably Well
06 Sep 16	187.0 lb	Reasonably Well
03 Jul 16	177.0 lb	Reasonably Well
02 Jun 16	172.0 lb	Reasonably Well
07 Apr 16	176.0 lb	Reasonably Well
04 Apr 16	180.0 lb	Reasonably Well
24 Mar 16	171.0 lb	Reasonably Well
10 Mar 16	173.0 lb	Reasonably Well
04 Mar 16	178.0 lb	Reasonably Well
25 Feb 16	180.0 lb	Reasonably Well
18 Feb 16	185.0 lb	Reasonably Well
11 Feb 16	184.0 lb	Reasonably Well
04 Feb 16	187.0 lb	Reasonably Well
03 Feb 16	189.0 lb	Reasonably Well
01 Feb 16	190.0 lb	Reasonably Well
31 Jan 16	191.0 lb	Reasonably Well
29 Jan 16	192.0 lb	Reasonably Well
17 Jan 16	193.0 lb	Reasonably Well
29 Aug 15	199.8 lb	Reasonably Well
09 Jul 15	196.0 lb	Reasonably Well
08 Jul 15	200.0 lb	Reasonably Well
30 Apr 15	198.0 lb	Reasonably Well
28 Apr 15	208.0 lb	Reasonably Well
30 Mar 15	199.0 lb	Reasonably Well
21 Mar 15	202.0 lb	Reasonably Well
02 Jan 15	197.0 lb	Reasonably Well
07 Sep 14	189.0 lb	Reasonably Well
06 Jun 14	184.0 lb	Reasonably Well
20 May 14	187.0 lb	Reasonably Well
12 May 14	187.0 lb	Reasonably Well
08 May 14	188.0 lb	Reasonably Well
06 May 14	194.0 lb	Reasonably Well
27 Jan 14	185.0 lb	Reasonably Well
26 Jan 14	187.0 lb	Reasonably Well
25 Jan 14	188.0 lb	Reasonably Well
23 Jan 14	189.0 lb	Reasonably Well
30 Dec 13	191.0 lb	Reasonably Well
04 Nov 13	187.2 lb	Reasonably Well
05 Sep 13	179.0 lb	Reasonably Well
03 Sep 13	182.0 lb	Reasonably Well
15 Aug 13	183.0 lb	Reasonably Well
08 Aug 13	184.0 lb	Reasonably Well
07 Aug 13	188.0 lb	Reasonably Well
06 Aug 13	190.0 lb	Reasonably Well
14 Jun 13	178.0 lb	Reasonably Well
23 May 13	197.0 lb	Reasonably Well