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Well today was the half way point of the Gold's 12 week challenge. Wish I could I did better than I thought but that's not the case. :( I've stuck to my diet values pretty well, done my cardio almost every day & trained my buns off. However, the scale only shows a 7 pound loss. I did manage to drop 5" in my waist, 4 1/2" in my hips, 1 1/2" in my right thigh (so I'm gonna assume the left did the same) & 2.3% body fat. Although my trainer wants to re-check the body fat before my workout. I AM happy about the 12.25" I've lost in 6 weeks but I just wish I'd seen more movement in my weight and body fat. Oh well, gotta keep my head up & keep pushing.
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180.8 lb
Lost so far: 50.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1673 kcal
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Fat: 67.14g | Prot: 164.80g | Carb: 90.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Scrambled Egg (Whole, Cooked), Egg White, Coffee (Brewed From Grounds). Lunch: Atkins Mexican-Style Chicken and Vegetables, Six Star Pro Nutrition Instant Protein Smoothie. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Great Value Frozen Baby Lima Beans, Tilapia (Fish), Unsalted Butter Stick, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Great Value Sliced Almonds. Snacks/Other: MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), HEB Applesauce Unsweetened, Cottage Cheese (Nonfat), MuscleTech Phase8. more...
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2990 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Dance Cardio - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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