Weigh In record (no journal entry) for 25 February 2021
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1907 kcal
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Fat: 73.18g | Prot: 86.76g | Carb: 220.01g.
Breakfast: Strawberries, Good and Gather Baby Spinach, Butter (Salted), Tomatoes, Kroger Sliced Mushrooms, Kroger Vitamin D Whole Milk, Egg Omelet or Scrambled Egg with Cheese, Young Green Onions, Fry's Lower Sugar Maple and Brown Sugar Instant Oatmeal, Blueberries. Lunch: Good & Gather French Vanilla Almond Granola, Blueberries , Strawberries, Kroger Blended Vanilla Lowfat Yogurt, Harry's Fresh Foods Beef Barley Soup. Dinner: S&B Foods Golden Curry Sauce Mix, Onions , Carrots , Great Value Diced Potatoes, Chicken Dark Meat (Roasting) , White Rice. Snacks/Other: Salami. more...
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2122 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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steady weight
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