Weigh In record (no journal entry) for 25 February 2021
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312.0 lb
Lost so far: 102.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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2781 kcal
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Fat: 86.94g | Prot: 155.14g | Carb: 325.71g.
Breakfast: Italac Leite Integral, Mel, Integralmedica Whey 100% Pure, Vigor Mix Margarina com Manteiga, Duchen Biscoito Cream Cracker, Vigor Requeijão Cremoso Tradicional, Tapioca, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Dori Bala de Hortelã, Kobber Granola de Cereais, Integralmedica Whey 100% Pure, Power One Pasta de Amendoim Integral, Abóbora Cozida, Tirolez Requeijão Cremoso, Ovo Mexido, Kicaldo Feijão Carioca, Arroz Branco (Cozido), Sadia Salsicha de Frango. Dinner: Kicaldo Feijão Carioca, Leite (Leite Integral), Kobber Granola de Cereais, Integralmedica Whey 100% Pure, Danette Chocolate Branco, Filé de Frango Grelhado, Kicaldo Feijão Carioca, Arroz Branco (Cozido), Mel, Vigor Margarina com Manteiga, Duchen Biscoito Cream Cracker. more...
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losing 2.9 lb a week
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