amber grifford's Journal, 25 February 2021

293.4 lb Lost so far: 26.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

---

2524 kcal

Fat: 104.44g | Prot: 95.99g | Carb: 304.05g.   Lunch: Domino's Pizza Chicken Carbonara Bread Bowl. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Bacon. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Domino's Pizza Stuffed Cheesy Bread . more...

3629 kcal

Activities & Exercise: Elliptical - 12 minutes, Treadmill - 24 minutes, Bike - 29 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...