Weigh In record (no journal entry) for 25 February 2021
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82.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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2125 kcal
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Fat: 68.87g | Prot: 38.25g | Carb: 129.54g.
Breakfast: العسل, نادك لبن كامل الدسم, بذور السمسم الكامل المجففة, جوز جوز بلدي, المراعي فيتال لبن بالكرز. Lunch: طازج برغر عربي, طازج برغر عربي. Dinner: زبدة الفول السوداني. Snacks/Other: رغف خبز بر . more...
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gaining 0.3 lb a week
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