Weigh In record (no journal entry) for 21 February 2014
|
360.6 lb
Lost so far: 19.4 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2014:
|
3591 kcal
|
Fat: 200.00g | Prot: 145.33g | Carb: 318.07g.
Breakfast: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Dannon Light & Fit Greek - Cherry, Pears, Nabisco Triscuit Crackers Original, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Snyder's of Hanover Unsalted Mini Pretzels, Bananas. Lunch: Francisco International Sourdough Bread, Maggiano's Moms Lasagna, Publix Red Velvet Bar Cake, Maggiano's Rigatoni "D", Gordon Biersch Fried Calamari, Carino's Italian Restaurant Baked Stuffed Mushrooms, Maggiano's Maggiano's Salad. Dinner: Butter (Salted). Snacks/Other: Bananas, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Warrenhoh's weight history
|