@dietdefkal's Journal, 25 February 2021

Edisi kangen makan nasi, bukan KFC cuma kw nya. Haha

Diet Calendar Entries for 25 February 2021:
1445 kcal Fat: 58.19g | Prot: 62.20g | Carb: 167.22g.   Breakfast: Telur Rebus. Lunch: Nasi Putih, KFC Crispy Strip, Selada, Mentimun (Kupas), Jeruk. Dinner: Kerupuk Putih, Hati Ayam, Tempe Goreng, Kecambah, Kangkung, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Yakult Yakult, Kue Selai Kacang, Emping Melinjo, Oatbits Strawberry and Yoghurt. more...
2051 kcal Activities & Exercise: HIIT - 1 hour, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...

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