laalaasima's Journal, 25 February 2021

Makan siang est. 188kcal aja wowowow
- nasi merah 70gr
- ikan tuna (63gr) dimasak pake saus lada hitam pronas (30gr) + baput 5gr + jamur enoki 19gr
-sawi putih 90gr

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910 kcal

Fat: 19.25g | Prot: 59.32g | Carb: 129.84g.   Breakfast: Emina Mozzarella & Cheddar, Telur, Putih Telur, Kopi, Sari Roti Roti Tawar Gandum (1). Lunch: Pronas Saus Lada Hitam, Greenco Jamur Enoki, Sawi Putih, Bawang Putih, Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Brown Rice (Medium-Grain, Cooked) , Garlic, Red or Cayenne Pepper, Cooked Tuna, Tomatoes, Mustard Greens, Oyster Sauce , Carrots, Regular Tofu (with Calcium Sulfate) , Indofood Kecap Asin, Scallions or Spring Onions . Snacks/Other: Fitbar Fitbar Nuts Delight, Watermelon, Pear. more...

3682 kcal

Activities & Exercise: Angkat beban - 20 minutes, Apple Health - 23 hours and 40 minutes. more...