Weigh In record (no journal entry) for 24 February 2021
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292.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2885 kcal
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Fat: 118.40g | Prot: 138.44g | Carb: 322.76g.
Lunch: Thin Crust Cheese Pizza. Dinner: Chicken enchilada skillet. Snacks/Other: McDonald's Shamrock Shake (16 oz), McDonald's French Fries (Large) . more...
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losing 25.2 lb a week
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amber grifford's weight history
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