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Mellyocta
Journal
02 Jul 20
Mellyocta's Journal, 02 July 2020
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Weigh In record (no journal entry) for 02 July 2020
130.1 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2020:
1549 kcal
Fat: 44.74g | Prot: 77.22g | Carb: 202.52g.
Breakfast:
Rendang, Nasi Putih Instan.
Lunch:
Nasi Putih Instan, Rendang.
Dinner:
Rendang, Nasi Putih Instan.
Snacks/Other:
Nabati Cheese Wafer.
more...
1654 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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