Weigh In record (no journal entry) for 24 February 2021
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218.7 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1554 kcal
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Fat: 63.48g | Prot: 97.43g | Carb: 143.68g.
Breakfast: Cashew Butter, Sari Roti Roti Tawar (2), Fitlife True Isolate Whey Protein, Papaya. Lunch: Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Fried Battered Duck, Nasi Putih. Dinner: Cooked Chinese Cabbage, Bean Sprouts, Thin Sliced Beef Luncheon Meat , Ashitaki Mi Rebus Soto. Snacks/Other: Dua Kelinci Tic Tac. more...
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losing 13.9 lb a week
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