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Makan malam est. 266kcal
Diet Calendar Entries for 23 February 2021:
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982 kcal
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Fat: 21.85g | Prot: 57.87g | Carb: 141.62g.
Breakfast: Ellenka Fiber Creme, Kopi, Sari Roti Roti Tawar Gandum (1), Putih Telur, Telur, Emina Mozzarella & Cheddar. Lunch: Ikan Tuna, Bawang Putih, Bawang Merah, Bawang Bombay, Selada Daun Hijau, Tomat, Maestro Thousand Island Salad Dressing, Jus Jeruk Nipis, Indofood Kecap Asin, Bango Kecap Manis Light, ABC Saus Tiram, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Maestro Thousand Island Salad Dressing, Jus Jeruk Nipis, Saus Tiram, Indofood Kecap Asin, Bango Kecap Manis Light, Tomat, Wortel, Ikan Tuna, Bawang Bombay, Bawang Putih, Bawang Merah, Selada, Cabai Merah atau Rawit, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Apple, Bolu pisang. more...
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 Comments
itu sayur sm ayam nya di masak apa kak ?
23 Feb 21 by member: Deewi26
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23 Feb 21 by member: ngelinazx
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Ka @deewi: sayurnya mentah kak, kalo lauknya itu ikan tuna, direbus ama bumbu2 ampe airnya susut 🤗 dipakein baput bamer bombay kecap asin kecap manis saus tiram
23 Feb 21 by member: laalaasima
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