Weigh In record (no journal entry) for 22 February 2021
|
295.6 lb
Lost so far: 24.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
2061 kcal
|
Fat: 74.04g | Prot: 76.96g | Carb: 273.83g.
Breakfast: Mission Foods Carb Balance Tortillas, Sam's Club Chicken Breast, Gatorade Thirst Quencher Fruit Punch (20 oz), Kroger Original Sour Cream, Kroger Taco Seasoning. Dinner: Heinz HomeStyle Gravy Roasted Turkey, Mashed Potatoes (Whole Milk and Butter Added) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: McDonald's Shamrock Shake (16 oz), McDonald's French Fries (Medium). more...
|
|
3638 kcal
|
Activities & Exercise:
Bike - 35 minutes, Treadmill - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber grifford's weight history
|