Weigh In record (no journal entry) for 22 February 2021
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218.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1498 kcal
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Fat: 82.70g | Prot: 69.68g | Carb: 111.92g.
Breakfast: Sunpride Banana. Lunch: Bakwan, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled), Kokita Sambal Rawit Bawang, Beef Broth (Home Recipe), Cooked Green String Beans (from Fresh), Carrots, Nasi Merah Matang. Dinner: Nasi Merah Matang, Kokita Sambal Rawit Bawang, Beef Broth (Home Recipe), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Carrots , Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) . Snacks/Other: Roma Biskuit Sari Gandum. more...
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gaining 1.5 lb a week
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