Weigh In record (no journal entry) for 17 February 2021
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219.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1515 kcal
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Fat: 67.90g | Prot: 51.54g | Carb: 167.39g.
Breakfast: Papaya, Ashitaki Creamy Latte Matcha. Lunch: McDonald's Cheeseburger. Dinner: Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Greenco Jamur Enoki, Pakcoy, Green String Beans, Carrots , Fried Battered Catfish, Nasi Merah Matang. Snacks/Other: Brownie, Roma Biskuit Kelapa, Indofood Doritos Barbeque. more...
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losing 7.7 lb a week
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