Weigh In record (no journal entry) for 20 February 2021
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301.6 lb
Lost so far: 6.2 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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569 kcal
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Fat: 15.84g | Prot: 42.01g | Carb: 64.77g.
Breakfast: AriZona Beverage Sun Brewed Style Iced Tea with Lemon Flavor, Breakfast Tart (Low Fat), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), 2% Fat Milk. more...
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losing 1.4 lb a week
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Alfonso Benavides's weight history
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