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Day-26, perjuangan masih panjang 💪🏼🤗
Diet Calendar Entries for 20 February 2021:
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1152 kcal
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Fat: 48.72g | Prot: 59.15g | Carb: 116.87g.
Breakfast: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Emina Mozzarella & Cheddar. Lunch: Red or Cayenne Pepper, Kikkoman BBQ Sauce, White Rice, Onions, Garlic, Lettuce, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) . Dinner: White Rice, Red or Cayenne Pepper, Lettuce, Kikkoman BBQ Sauce, Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Roasted) . Snacks/Other: Watermelon. more...
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4028 kcal
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Activities & Exercise:
Angkat beban dll - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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 Comments
semangat kakak... kita sama2 berjuang
20 Feb 21 by member: Rani Lingga
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Ka @rani: iya kak semangat juga yaa semoga tercapai target 🤗💪🏼
20 Feb 21 by member: laalaasima
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20 Feb 21 by member: meurah_
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