Weigh In record (no journal entry) for 20 February 2021
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217.4 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1549 kcal
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Fat: 57.73g | Prot: 52.72g | Carb: 166.11g.
Breakfast: Tree Natura Granola Chocolava, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Kewpie Roasted Sesame Dressing, ABC Sambal Asli, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). Dinner: Fried Egg, Ashitaki Mi Goreng Original. Snacks/Other: Roma Biskuit Sari Gandum. more...
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losing 7.7 lb a week
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