Weigh In record (no journal entry) for 17 February 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1230 kcal
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Fat: 48.97g | Prot: 38.13g | Carb: 168.12g.
Breakfast: Coffee, 1% Chocolate Milk, Red Delicious Apples. Lunch: Coffee, Fat Free Milk, Bananas. Dinner: Red Velvet Cupcake, Granny Smith Apples. Snacks/Other: Natural Cheese. more...
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gaining 2.3 lb a week
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kefogle's weight history
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