nindyaziza's Journal, 19 February 2021

154.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 49.23g | Prot: 68.48g | Carb: 173.59g.   Breakfast: Telur Puyuh, Bubur Ayam. Lunch: KFC Mocha Float, ABC Saus Sambal , KFC French Fries (Regular), KFC Zuper Krunch Burger. Snacks/Other: Pepaya, Lemon. more...

1800 kcal

Activities & Exercise: hiit 10 menit intensitas medium - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...