Weigh In record (no journal entry) for 17 February 2014
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205.0 lb
Lost so far: 63.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2066 kcal
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Fat: 157.98g | Prot: 132.86g | Carb: 22.95g.
Breakfast: Salsa, Bacon, Egg. Lunch: Steak, Kroger Red Wine Vinegar, Spinach , Tomatoes, Olive Oil , Avocados . Dinner: Butter, Del Monte Whole Green Beans (Canned), Lindaington Loma Linda Bacon Beef Roll. more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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