Weigh In record (no journal entry) for 19 February 2021
|
184.3 lb
Lost so far: 43.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2021:
|
1299 kcal
|
Fat: 34.84g | Prot: 28.97g | Carb: 104.63g.
Breakfast: Coffee. Dinner: Red Table Wine, Woolworths Soft Textured Brown Seeded Rolls, Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Woolworths Straight Cut Oven Potato Chips, Woolworths Cream Cheese Medium Fat, Red Table Wine, Mustard, Tomatoes, All Gold Tomato Sauce, Poached Egg, Fried Onions, Woolworths Spinach, Sweetcorn & Butter Bean Burger. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pollylock1's weight history
|