Weigh In record (no journal entry) for 18 February 2021
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126.2 lb
Lost so far: 20.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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766 kcal
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Fat: 29.43g | Prot: 44.72g | Carb: 83.02g.
Breakfast: L-Men Protein Bar, Belimbing. Dinner: Es Teh, Tempe Goreng, Ikan Tongkol Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Liwet. more...
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losing 3.9 lb a week
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