Weigh In record (no journal entry) for 19 February 2021
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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566 kcal
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Fat: 9.25g | Prot: 26.05g | Carb: 94.76g.
Breakfast: Carrefour Genjer, Ikan Asin, Nasi Putih, Pisang Kepok Rebus. Lunch: Carrefour Genjer, Terong Goreng, Telur Balado, Ikan Asin, Nasi Putih. Dinner: Ikan Tongkol, Sarimi Sarimi Isi 2 Rasa Soto. more...
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2413 kcal
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Activities & Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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