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kurleb 700 kalori an,WKWK KHILAF MASIH PAGI
Diet Calendar Entries for 19 February 2021:
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1750 kcal
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Fat: 67.10g | Prot: 79.23g | Carb: 202.57g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin, Honey , Forvita Margarine, Sari Roti Roti Tawar Kupas. Lunch: Nasi Putih, Quail Egg , Baked or Fried Coated Chicken Breast with Skin, Indonesian Stir Fried Vegetables. Snacks/Other: Sugared or Glazed Chocolate Doughnuts. more...
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137 kcal
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Activities & Exercise:
bodyweight - 10 minutes, pemanasan - 19 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Samsung Health - 23 hours and 25 minutes. more...
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 Comments
haha barusan ku juga sarapan nasi 5 sdm, telor ceplok 1, tempe 1 iris, kerupuk separoh, sambel terasi, ikan asin laper gegara kmren puasa wkwkwkw. tar jam 10an jus nanas mix pakcoy 😁
18 Feb 21 by member: indriadini
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18 Feb 21 by member: molzania
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18 Feb 21 by member: 19Feb_2021
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